Massage umupira wo kurekura myofascial, yoga yimbitse ya massage hamwe n'imitsi

Massage umupira wo kurekura myofascial, yoga yimbitse ya tissue massage hamwe n'imitsi irwaye Ishusho Yerekanwe

Ibisobanuro bigufi:

Humura imitsi kandi ugabanye ububabare bwimitsi

Kanda massage yawe hanyuma wubake imbaraga zububiko

Ingano yumupira wa massage irashobora gutegurwa

Ohereza imeri kuri twe

Ibicuruzwa birambuye

Ibicuruzwa

Kuraho ububabare bw'imitsi

Koresha kugirango ugabanye ibimera bya fasiyite, kuruhura imitsi, gukora massage ya tissue ndende, cyangwa kuvura ibisebe umubiri wose.

Biroroshye gukoresha

Ukoresheje imipira ya massage hamwe na sisitemu yimifuka yimyenda, urashobora guhitamo uburambe bwa massage ukurikije ibyo ukeneye nibyo ukunda.Urashobora guhindura imyanya nimbaraga kugirango ugabanye imitsi itandukanye hamwe nibice byihariye byumubiri wawe.

Byoroshye kandi bifatika

Umukoresha-ushushanya igishushanyo cyimyenda yimyenda itanga uburyo bworoshye kandi butandukanye.Iyemerera abakoresha guhitamo uburambe bwa massage bashira umupira ahantu runaka kandi bagahindura igitutu ukurikije ibyo bakunda nibikenewe.

Mbere: Ibidukikije-Byiza Bounce Seaweed EVA Insoles arch inkunga igabanya ibirenge

Ibikurikira: Ubushyuhe bwo hejuru bwo kugurisha umupira wa TPR, umupira wa bionic wibishyimbo bya bionic, massage ya lacrosse inshuro ebyiri umupira wo gukanda imitsi yimbitse.

Andika ubutumwa bwawe hano hanyuma utwohereze